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I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom?

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Becoming a teenage bodybuilder is something that many young men are interested in at some point during their teenage years. Bodybuilders are often very strong and fit, which is something that many teen boys aspire to be. While it can be hard at times, bodybuilding is usually a great way to stay in shape, grow confidence and even make friends.

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What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!

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Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. Use this detailed training program to improve your performance! As a teenager I remember reading through the countless ads in muscle magazines that promised me a Herculean physique in as little as 30 days. As a result, I tried everything and anything I could get my hands on from the nutrition store, only to be disappointed when the 30 pounds in 30 days did not came about.

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If you dream of sculpting a set of rock hard deltsyou might want to take a few pointers from year-old bodybuilder Bonheur Ntwari. His massive shoulders measure up at 53 inches wide, while his slender waist clocks in at 26 inches in circumference. Related: The science of building a bigger chest in 28 days.

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Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today!

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It's easy for teens to make mistakes when they get started with bodybuilding. You may think if you train super hard and follow a proper bodybuilding diet, you'll look like Arnold Schwarzenegger in months, especially if you do everything "by the book. Unrealistic bodybuilding goals are just one of many mistakes that teenage bodybuilders make when they first get started.

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There are some very unique conditions that teens face when trying to get stronger and more massive and this teen bodybuilding page highlights what you need to know. A teen using advice targeted at 50 year olds would be just as big a mistake as a 50 year old taking advice targeted for teens. Lets start from the top. Teen nutrition is the same as adult nutrition … except you have to eat more than adults.

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Getting started into teen bodybuilding at a young age is one of the best things you could possibly do. Read on to see the 5 expert tips you need to start off right! G etting started into teen bodybuilding at a young age is one of the best things you could possibly do.

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Though most teens believe that the longer they workout in the gym the more bodybuilding results they will get, in reality, bodybuilding workouts should not last more than 1 hour tops with 45 minutes being an even more optimal length. The reason for this is because after minutes of intense training, testosterone levels begin to fall and cortisol levels begin to rise. Not a good scenario for those of us who would like to build muscle and lose some body fat.


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